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The Fear And Power Of Being Vulnerable (with Trent Dollyhigh)
Oct 29, 2024
In this conversation, Trent Dollyhigh, founder of Be Vulnerable Mentoring and expert in sexual addiction recovery, shares his candid journey from trauma to triumph. He reveals the struggles of growing up in a strict household and how it shaped his view of vulnerability. Trent emphasizes that true connection requires risk, explores his battles with pornography, and highlights the power of self-acceptance. Listeners will be inspired by his insights on embracing vulnerability as a path to healing and rebuilding relationships.
40:40
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Quick takeaways
- Trent Dollyhigh illustrates that the fear of vulnerability often stems from childhood trauma, leading to unhealthy coping mechanisms and isolation.
- His journey towards recovery emphasizes that embracing vulnerability and authentic connections is essential for healing and personal liberation.
Deep dives
The Struggle with Vulnerability
The fear of being vulnerable can hinder personal growth and authentic connections. Trent discusses how his childhood experiences, marked by abuse and emotional turmoil, led him to wear masks to survive, denying his true self. This coping mechanism ultimately became exhausting and prevented him from forming genuine relationships. The internal conflict grew as he grappled with feelings of worthlessness, believing that revealing his true self would lead to rejection.
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