Adult Child The Body Remembers What Talk Therapy Missed: Somatic Healing, Inner Child Work & Ayurveda w/ Jeannine Rashidi
đ¨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
You can escape the chaos, build a new life, and still feel like your trauma is living in your body.
Jeannine Rashidi is a trauma healing practitioner, Ayurvedic doctor, and author of Abundance Beyond Trauma. She also happens to have one of the most jaw-dropping, powerful healing stories Iâve ever heard.
In this episode, Jeannine shares how she escaped an abusive, addiction-fueled home at 15, became a mother while living unhoused, and eventually broke generational cycles â not just for herself, but for her daughters.
Key takeaways from this episode:
â You can repeat your trauma story even after youâve escaped it. Jeannine found herself in a relationship that mirrored the chaos she grew up in. It wasnât until her daughter began showing signs of trauma that she realized the cycle was continuing â and that she had the power to stop it.
â Talk therapy didnât touch the places her trauma lived. It was through somatic work, massage therapy, and Ayurvedic medicine that Jeannine began to access the pain, memories, and survival patterns stored in her body.
â Parenting while triggered is its own kind of trauma. Jeannine opens up about how her daughtersâ milestones activated emotional flashbacks â and how healing her inner child became essential to showing up for her kids.
â The body gives us information before the brain can explain it. Whether itâs flinching during touch or chronic pain that wonât go away, Jeannine shares how the body holds clues to unresolved trauma â and how learning to decode them can transform the healing process.
â Healing doesnât require retelling your entire story. Jeannineâs EDHIR process meets clients where they are, helping them explore whatâs present now â and trusting that this will lead them back to what needs to be integrated, without re-traumatization.
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