EnergyMD Podcast Regaining Energy Through Thyroid Optimization with Divya Gupta - #142
Dec 25, 2024
In this engaging discussion, Divya Gupta, a Board-certified Holistic Nutritionist and Wellness Coach, shares her journey through health challenges like Hashimoto's. She dives into the rising prevalence of thyroid issues, especially in women, linking them to chronic fatigue. Listeners learn about the importance of comprehensive testing and holistic strategies for optimizing thyroid health. Gupta also emphasizes foundational practices such as proper nutrition and stress management to regain energy, encouraging individuals to be proactive in their health advocacy.
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Check for Hypothyroidism
- If you experience fatigue and long COVID, consider checking for hypothyroidism.
- Consult a functional nutritionist or natural practitioner for guidance.
Recognize Hypothyroidism Symptoms
- Look for symptoms like unusual fatigue, weight gain, brain fog, and digestive issues.
- Get a full thyroid panel including TSH, free T4, free T3, TPO, TPG antibodies, and reverse T3.
Subclinical Hypothyroidism
- Standard TSH tests have wide ranges and may miss subclinical hypothyroidism.
- Optimal TSH levels are between one and two, even within the standard range.