52. [STEP 1] BUILD Awareness Around Body Image

WELCOME to EP. 54 of the Body Grievers® Club Podcast. 

This is a part 1 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.

• how to the identify between the parts/ levels to body image distress
• how to reclaim choice in moments of distress 
• The multifaceted parts to body image healing [and why healing is so hard]

00:49 Introducing the Seven-Step Framework

03:18 Understanding Body Image Distress

06:06 Exploring Physical and Mental Sensations

08:52 Short-Term vs Long-Term Outcomes

16:45 Building Awareness and Self-Talk

Click HERE⁠ for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠

To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠