#055 - Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

7:30 - Jennifer's Story: From Suffering To Trust And Healing

9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering 

13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing 

18:35 - What Is Wholeness? How We Shape Our Identity 

22:25 - Identifying With The Past

24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints

25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard 

26:15 - The Role Of Becoming Curious And Appreciating What You Have Done

27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion 

31:15 - The Role Of Anger In Healing 

33:20 - Experiencing Fear And Anxiety 

36:10 - Reframing Healing And The Language Of The Heart Vs Mind

38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself 

42:30 - Are Fears Learned Responses?

1:07:50 - Hyper-Vigilance Around Food 

1:09:10 - Breaking Free From Restrictive Diets 

1:12:25 - What Diet Should You Follow?

1:14:30 - Genetics, Epigenetics And Food 

1:16:05 - Wim Hof, The Immune System, And Breathwork

1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness

1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing 

1:22:40 - Biohacking Reliance 

1:23:25 - Meeting With Your Future Self

1:25:55 - Fear Keeping You Stuck 

1:28:10 - Covid Stress And Dealing With Uncertainty 

1:31:35 - Overreactive Immune Systems

1:32:25 - Awakening To Something New And Letting Go

1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing

1:35:35 - Butyrate For Gut Healing

1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance 

1:38:15 - Ignatia Amara For Grief 

1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad

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