first and foremost we apologise for the audio quality in this! We had no idea when recording that leo's audio would be so much louder than cara's and we know this is very much not ideal...

HOWEVER this was the most meaningful and reflective episode we have recorded as it is our 5 YEAR ANNIVERSARY!! in this episode we reflect on how we've changed, what we've learnt... the highlights and lowlights & we react to our 1st ever episode (very cringe....)

as always thank you so much for all the love! we really couldn't do this without you xx

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠here⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠

#93: Scoops in the Studio, Cognitive Reframing, Children's Self-Esteem, Bad Habits