Dr. Allan Bacon (@drallanbacon) is a former dental surgeon turned fitness professional. He co-founded Maui Athletics along with his wife, Beth. Through their experience in bodybuilding, Crossfit, powerlifting, olympic weightlifting, and overall health + wellness for both the weekend warrior and professional athlete, they offer personalized online fitness and nutrition coaching for physique and performance. 

This episode was all about habit change. You probably already know the things you need to do on a basic level: exercise more, choose healthier food options, walk more during the day etc. But how to go about making these changes - and making them stick - is the hard part. 

We focused on this very topic for the entirety of the episode. Changing habits is not easy, but it is possible. And like anything, you should approach it with a plan. 

Dr. Bacon broke down habit change and formation in one of the most brilliant yet easy to understand and implement ways I’ve ever heard. This is certainly an episode you’ll want to listen to twice, take notes, and share with your friends! 

Be sure to visit mauiathletics.com to connect with Dr. Allan Bacon and everything going on with Maui Athletics.

I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.

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