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83. Recalibrating when it all falls apart | In real time strategies to reset during a calamity
Jul 25, 2022
Pediatric hospitalist shares his experience of recovering and recalibrating after a devastating case, turning tragedy into growth. The importance of journaling, reflecting on impermanence, and making purposeful choices. Preparing for difficult events and earning forgiveness by removing self-doubt and honoring learning opportunities.
40:54
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Quick takeaways
- Cognitive reframing helps in overcoming paralyzing self-criticism and gaining clarity in difficult cases.
- Exploring negative emotions and thoughts about a case allows for growth and prevents impairment in future cases.
Deep dives
Cognitive reframing and gaining emotional control
In this podcast episode, Dr. Sarangan Yuthae Olingum, a pediatric hospitalist, shares his experience of an intense and difficult case. After feeling paralyzed and self-critical, Dr. Olingum went through a process of cognitive reframing to change his perspective of the situation. He focused on taking control of his emotions and acknowledging that the event happened despite him, not to him. This allowed him to gain clarity and move forward.
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