Episode 116 - 3 Tips to help with January Blues

In the first Episode of season 4 I talk about 3 tips to help with January Blues. 

The main things I cover in this episode are: 

• Why January can be a a hard time and cause winter blues or January Blues 
• Blue Monday and how marmite it is as not everyone agrees it exists 
• Why do some people struggle with the winter more then others 
• Tips and main ways to help with January Blues and things you can do to combat feeling low 

Links you may find useful linked to what I spoke about in this episode 

6 minute dairy - https://urbestself.co/collections/frontpage/products/the-6-minute-diary 

Check out Deepa's website here if you want to find out more about the yoga classes she runs - https://deepasapra.com/ 

Quiet by Susan Cain - 

Highly sensitive person - 

A article to help you combat wonder and January blues-  https://metro.co.uk/2018/01/05/feel-blue-january-can-beat-7203349/ 

A article about blue Monday and what it means - https://www.advocacyfocus.org.uk/news/help-us-take-back-blue-monday

Blue Monday articles and discussion around this 

Other episodes you may find useful 

1.  Episode 94 - Three reasons why sleep is important for a happy career - https://anchor.fm/careerhappiness/episodes/Episode-94---Three-reasons-Why-sleep-is-important-for-a-happy-career-e13oqa6

2. Episode 75 -  https://anchor.fm/careerhappiness/episodes/Episode-75---Covid-19-and-your-career-live-recording-eqvrih

3. Episode 43 - https://anchor.fm/careerhappiness/episodes/Episode-43---How-to-look-after-your-mental-health-at-this-time-eedpfd