The Glow Up Secrets 184. how to rebuild your independence, feel at peace with being alone & embrace your solitude π§π½ββοΈ
Jan 19, 2025
39:56
Hi my loves π¦ In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude!
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW π get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps
00:00 intro & sweet solitude
03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence)
14:50 self-soothing yourself into independence
20:48 living an inauthentic life
25:27 how to create a life that you enjoy (self concept, goals, routines)
31:12 romanticizing your life
33:5 some things are better when you do them alone..
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW π get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps
00:00 intro & sweet solitude
03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence)
14:50 self-soothing yourself into independence
20:48 living an inauthentic life
25:27 how to create a life that you enjoy (self concept, goals, routines)
31:12 romanticizing your life
33:5 some things are better when you do them alone..
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.