FITTER RADIO COFFEE CLUB COMPETITION: (00:13:33) This week we’re giving away a free race entry to the Tauranga Half triathlon event at the iconic Mount Festival of Multisport. More information on the event at https://mountfestival.kiwi/events/tauranga-half/

PLUS we’re also giving our Coffee Clubbers the opportunity to win an Infinit Nutrition prize pack to the value of $250! More information about Infinit at https://www.infinitnutrition.com.au/

WORKOUT OF THE WEEK: (00:16:22) Some swim and bike workouts in preparation for IRONMAN Florida.

HOT PROPERTY INTERVIEW: LAUREN BRANDON (00:30:55) We chat to USA Professional Triathlete Lauren Brandon about her podium 3rd at IRONMAN Hamburg, her build to IRONMAN South Africa and her FORM Goggles!

📸 @ingo_kutsche_photo

ONE STEP AHEAD: (01:12:38) The Effect of Dietary Supplements on Endurance Exercise Performance and Core Temperature in Hot Environments.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about Lauren Brandon at https://www.lbtriathlon.com/
• More about the Lever System at https://levermovement.com/
• More about Tonal at https://www.tonal.com/
• More about FORM Goggles at https://www.formswim.com/
• Mount Festival of Sport at https://mountfestival.kiwi/
• Link to One Step Ahead study at https://link.springer.com/article/10.1007/s40279-021-01500-2#Sec14

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/