Recently, Travis Macy underwent a battery of tests at eNRG Performance in Boulder, Colorado. We were intrigued to see what these tests were, why he decided to undergo them, and how he can use this information to change his diet and training to be an efficient endurance runner. Dina Griffin, MS, RDN, CSSD, METS II & Leadville 100 finisher, joins the conversation to help us understand.

Here are the tests that they did:

Metabolic Efficiency (ME) testing
Lactate Threshold (LT) testing
Sweat Sodium Concentration Testing
VO2max Testing

In this podcast, we dive into the ME testing. We will cover the other tests in upcoming podcast episodes.

If you have more question please email Dina at dina@enrgperformance.com

How Can the Science Help You Train and Race Better? Part 1