You Are Heroic with Brian Johnson 10-Minute Toughness by Jason Selk (Heroic Wisdom Daily)
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Jun 17, 2025 Discover how to build mental toughness in just ten minutes a day! The discussion dives into practical techniques from '10-Minute Toughness,' focusing on mental training to boost resilience and confidence. It introduces a simple five-part routine, featuring breathing exercises and positive self-talk, perfect for anyone looking to enhance their mental strength quickly. Unlock the secrets of high achievers and learn to optimize your energy and focus effortlessly!
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Mental Training Builds Confidence
- Mental training works like physical training for resilience and confidence.
- Confidence grows through preparation and rehearsing success, not just hoping for it.
Daily 5-Part Mental Workout
- Use Jason Selk's five-part mental workout daily: centering breath, statement, identity, goal setting, visualization, and self-talk.
- Focus on effort, attitude, and preparation while letting go of what you can't control.
Build Mental Toughness Daily
- Build mental toughness proactively every day, not just during tough moments.
- Dedicate 10 minutes daily to train your mind and boost resilience.
