You Are Heroic with Brian Johnson

10-Minute Toughness by Jason Selk (Heroic Wisdom Daily)

10 snips
Jun 17, 2025
Discover how to build mental toughness in just ten minutes a day! The discussion dives into practical techniques from '10-Minute Toughness,' focusing on mental training to boost resilience and confidence. It introduces a simple five-part routine, featuring breathing exercises and positive self-talk, perfect for anyone looking to enhance their mental strength quickly. Unlock the secrets of high achievers and learn to optimize your energy and focus effortlessly!
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INSIGHT

Mental Training Builds Confidence

  • Mental training works like physical training for resilience and confidence.
  • Confidence grows through preparation and rehearsing success, not just hoping for it.
ADVICE

Daily 5-Part Mental Workout

  • Use Jason Selk's five-part mental workout daily: centering breath, statement, identity, goal setting, visualization, and self-talk.
  • Focus on effort, attitude, and preparation while letting go of what you can't control.
ADVICE

Build Mental Toughness Daily

  • Build mental toughness proactively every day, not just during tough moments.
  • Dedicate 10 minutes daily to train your mind and boost resilience.
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