10-Minute Toughness by Jason Selk (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
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Building Mental Toughness in Just 10 Minutes
This chapter explores key insights from '10-Minute Toughness,' highlighting the importance of mental training for building resilience and confidence. It introduces a five-part routine that includes techniques like breathing exercises and positive self-talk, designed to enhance mental toughness in just ten minutes a day.
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