Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.

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Timestamps

[12:59] Weightloss struggles

[29:51] Magnesium and electrolytes

[46:24] Sauna blankets

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO

http://drinklmnt.com/wellfed

Magnesium and Kids with ADHD:

https://pubmed.ncbi.nlm.nih.gov/9368236/

https://www.sciencedirect.com/science/article/pii/S1110863015000555

https://pubmed.ncbi.nlm.nih.gov/9368235/

https://boncharge.com/wellfed

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LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

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