Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.
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Timestamps
[12:59] Weightloss struggles
[29:51] Magnesium and electrolytes
[46:24] Sauna blankets
Links
My Free Mineral Guide: https://coconutsandkettlebells.com/minerals
The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO
http://drinklmnt.com/wellfed
Magnesium and Kids with ADHD:
https://pubmed.ncbi.nlm.nih.gov/9368236/
https://www.sciencedirect.com/science/article/pii/S1110863015000555
https://pubmed.ncbi.nlm.nih.gov/9368235/
https://boncharge.com/wellfed
Bon Charge
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LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
