The Doctor's Kitchen Podcast #320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh
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Oct 22, 2025 Mr. Anthony Ghosh, a Consultant Spinal Neurosurgeon and founder of Spine MDT Clinic, debunks common myths surrounding back pain. He highlights the importance of movement over rigid posture and explains how most back issues can be managed without surgery. Ghosh shares effective exercises, optimal sleeping positions, and practical tips for daily spine care. He emphasizes a multidisciplinary approach to spine health and encourages educating patients on their conditions. Discover why cracking your back offers temporary relief, not a cure!
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Back Pain Is More Than Anatomy
- Back pain is often biopsychosocial: anatomy plus beliefs, movement and stress amplify pain.
- False protective behaviours and online fear can worsen recovery by increasing pain sensitivity.
Move Every Hour, Not Just Stand More
- Alternate between sitting and standing and set an hourly reminder to walk for a few minutes.
- Movement every hour matters more than buying an expensive standing desk.
Scans Often Show 'Normal' Age Changes
- MRI findings like worn discs are common with age and often unrelated to pain.
- Misreading scans drove a surge in ineffective spine surgeries twenty years ago.
