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Squiggly Careers
#428 Skills Sprint: Managing emotions
Aug 28, 2024
Unlock the power of emotion management in the workplace! Discover how your upbringing shapes your emotional responses and why authenticity fosters trust. Learn to navigate the tricky waters of facts versus feelings, and why labeling your emotions is essential. Get practical tips like box breathing to combat stress and create a supportive work atmosphere. Dive into useful resources that can help you further understand emotional dynamics for a more harmonious professional life!
06:38
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Quick takeaways
- Managing emotions in the workplace fosters authenticity and trust, enabling stronger connections and enhanced team dynamics.
- Practices like distinguishing between facts and feelings, along with techniques like box breathing, promote emotional clarity and self-regulation.
Deep dives
Understanding and Managing Emotions in the Workplace
Managing emotions in a professional setting is essential for fostering authenticity and trust among colleagues. It requires individuals to reflect on their emotional responses, which can be shaped by upbringing and learned behaviors, and to recognize the impact of these emotions on their work relationships. Creating an inclusive environment involves not only expressing one's own emotions but also being empathetic to others’ feelings, as both aspects are essential for nurturing an open atmosphere. By allowing emotional expression, individuals enable themselves and their colleagues to be more genuine, leading to stronger connections and improved team dynamics.
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Discover
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