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Slappin' Glass Podcast
Nick Winkelman on Elite Communication, External vs. Internal Cueing, and Coaching Complex Movements
Feb 7, 2025
Nick Winkelman, Head of Athletic Performance and Science for the Irish Rugby Football Union and author of "The Language of Coaching," delves into the art of effective communication in coaching. He discusses the nuances of internal vs. external cueing, highlighting how different approaches can improve athletes' complex movements. Winkelman emphasizes the importance of clarity to bridge understanding and execution gaps, while also sharing strategies for enhancing emotional well-being and feedback mechanisms to foster growth in both athletes and coaches.
01:10:41
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Quick takeaways
- Effective communication in coaching is crucial, yet common misinterpretations can hinder athletes' understanding of instructions and concepts.
- Utilizing external cues, which focus on outcomes rather than mechanics, has been shown to enhance athlete performance and skill retention.
Deep dives
The Role of Coaching in Skill Development
Coaching plays a crucial role in helping athletes reach levels of performance they may not achieve independently. Once athletes develop a generalized pattern in their movement, coaching can guide them to recognize and refine aspects of their technique they may be unaware of. This guidance is vital, as it provides insights beyond what the athlete can perceive on their own, allowing for greater understanding and improvement. Coaches are essential in bridging the gap between where an athlete currently is and where they aspire to be in their sport.
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Discover
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