Dieting from the Inside Out EP#374: Weight Loss Felt Impossible… Until She Did This
Weight loss isn’t just about macros or willpower—and if you’ve ever thought “I know what to do, I just can’t stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.
In this conversation, you’ll learn why weight loss that lasts isn’t just about calories or cardio, but about identity, emotional regulation, and building a support system that won’t let you disappear when things get hard.
Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.
In this episode:
• Why journaling was the unexpected key to Katie’s weight loss
• How she overcame emotional eating without tracking forever
• The difference between knowing what to do and doing it
• How community and accountability stopped her from falling off
• What finally made weight loss feel simple and sustainable
🎧 Tune in for a vulnerable, inspiring story that proves real transformation happens from the inside out.
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective
‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----© 2025 Jared Hamilton-----