This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details:

-how to teach your brain to be more flexible;

-the importance of doing hard things + allowing yourself to fail;

-how to avoid falling into an all-or-nothing mindset;

-the three A’s of self-compassion; and,

-what OGT is.

Before the guest joins around 6:04, Sarah shares what she’s striving for in 2025.

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How to Be a More Resilient Runner