EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors

 Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single episode to make it super tactical.

But today I really want to talk about love and self love because it's love month. Today is Valentine's day here! We are doing all the Valentine's exchanges and showing the people that we love in our life even more love today. I try to tell my kids we should show love every day, but today is just an extra little bonus of love (and chocolate!).

So I encourage you to get some Dove and spend quality time to yourself. But even if you aren't at the Dove chocolates just yet....honoring you and how far you have come in your journey of navigating food freedom is just as important.

Your best today, sis, can be your best. Your body is your vessel and your home, and it's important that even if we're not feeling totally in love with our body that we can appreciate and view it as a palace of self love and respect.

If you feel that you're confused on where to turn next and life feels so heavy and you feel like you're doing the same thing expecting different results, then I want you to turn to you. I want you to turn inward and I also want you to turn to God upward and whatever that looks like for you versus outward.

Which is what we do, we tend to turn to the world when we're not feeling enough.

Today, I just want you to think about what self love looks like for you personally? I wanted to dive into this topic on the podcast because it is incredibly challenging in recovery. First of all, learning to love yourself and recognizing your own strengths.

And if you're like many people in recovery, including my own self, my past journey, you might find it super easy to support others, but then you don't show that same kind of love or that same kind of kindness to you. 

In Episode 197.5, I wanted to explore some practical ways that you can nurture that self love and how you can spread love and awareness as you acknowledge your progress.

Join me for today's HBS episode!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

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Email me directly -> info@lindseynichol.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

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Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.