“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To answer her, we’re talking about the 3 reasons diets often have a shelf life.

EXPECT TO LEARN:  

📍 Why there seems to be some beginner’s luck with diets
📍 The pros and cons of specific diet rules
📍 How to increase the “newness” of an ongoing nutrition plan
📍 The importance of “decoding” whatever diet trends we see
📍 When to know it’s time to “call ourselves out” 

 🔗 Full show notes can be found here
🔗 Sign up for the email list 

ABOUT THE SHOW 

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  

ABOUT US  

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  

Full Disclaimer