Before Breakfast Second Cup: Transform your negative self-talk
Apr 6, 2025
Discover how humor can lighten the burden of negative self-talk by replacing harsh judgments with the playful word 'banana.' Uncover strategies to transform negativity into positivity, empowering listeners to redefine their self-perception. Engage with stories and shared experiences to cultivate a supportive community, fostering a brighter mindset. Join in on the journey of self-improvement and learn how to embrace your true capabilities with a smile!
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The Banana Trick
- Substitute negative self-talk with the word "banana".
- This silly trick creates distance from harmful words like "incompetent."
Words Are Just Words
- Negative self-talk uses powerful words to evoke bad feelings.
- These words, however, are just words, not facts.
Dr. Harris's Imposter Syndrome
- Dr. Russ Harris struggled with imposter syndrome after minor mistakes.
- He would berate himself by saying, "I'm incompetent."