Ask a Cycling Coach Podcast - Presented by TrainerRoad How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446
Oct 26, 2023
Willpower and its impact on endurance athletes, including the influence of glucose levels. The effectiveness of training for endurance athletes, with a focus on above-threshold training. The importance of sample size in training studies and the concept of standardized mean difference. Challenges of conducting research studies and the need for interpretation and more data.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Influence of Glucose Levels on Willpower
02:30 • 20min
Analyzing the Effectiveness of Training for Endurance Athletes
22:12 • 3min
The Importance of Sample Size and the Concept of Standardized Mean Difference in Training Studies
25:32 • 4min
Challenges of Conducting Research Studies and the Importance of Interpreting Findings
29:10 • 2min