How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Analyzing the Effectiveness of Training for Endurance Athletes
This chapter explores a systematic review meta analysis on training for endurance athletes, highlighting the impact of training above the threshold on VO2 peak. The hosts also discuss the limitations of the included studies and emphasize the need for larger sample sizes when studying trained athletes.
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