Dr. Sophie and Fiona discuss:

• What is infrared? • What’s the difference between a regular sauna and an infrared sauna? • Infrared’s benefits • Data and research • Infrared sauna blankets • Infrared mats • Brands to look out for • PEMF mats • The use of EMFs • Infrared sauna blanket protocols • Tips and final thoughts

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This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/

Dr Sophie mentions a few studies and ideas – see below and press ‘episode website’ for the full list:

There’s some research on infrared saunas but it’s limited. This could be because infrared saunas are still quite new. It’s also been studied in very small sample sizes – but it’s found comparable benefits to traditional saunas, including for people with heart disease and chronic heart failure, plus recovery from strength training and relief of pain and stiffness in patients with rheumatoid arthritis. These studies are linked in below.

https://www.sciencedirect.com/science/article/pii/S0735109701018241?via%3Dihub

https://pubmed.ncbi.nlm.nih.gov/27001189/

https://www.scitechnol.com/peer-review/effects-of-far-infrared-heat-on-recovery-in-power-athletes-iTXW.php?article_id=3736

https://go.skimresources.com/?id=114047X1572903&url=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2Fs10067-008-0977-

There’s some research that suggests that PEMF devices can help repair and improve cellular function2 and it’s becoming popular to treat pain by reducing inflammation. See study here: https://www.sciencedirect.com/topics/medicine-and-dentistry/pulsed-electromagnetic-field-therapy

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.