Easy Kids Lunch Ideas l Ep#157

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Today’s episode is all about a much requested topic - easy kids lunch ideas. Prep Dish founder and mom of 2, Allison Schaaf, shares her go-to kids’ lunches. No kids? No problem, these work great for adults too!

If you’re looking for easy, healthy kids lunch ideas, leftovers are one of the very best options! Double or even triple a dinner recipe to have on-hand for lunches. That said, you likely won’t always have leftovers on hand. These are some great choices when you need to cook up something quick:

Proteins:

• Frozen Salmon (or any fish!) - Once it’s defrosted, it cooks so quickly
• Frozen Ground Meat - Use for tacos, burgers, meatballs, etc.
• Frozen Chicken Wings - I get these from Imperfect Foods. Wings cook so quickly and my kids love them!

Veggies:

• Salad
• Green Beans
• Cucumbers
• Zucchini
• Frozen Broccoli

Starches:

• Sweet Potatoes
• Potatoes
• Rice
• Quinoa

Specific Meals:

• Salmon w/ Dill Mayo w/ Frozen Broccoli & Rice
• Burgers w/ Potato Wedges & Cucumbers
• Chicken Wings w/ Baked Sweet Potatoes & Green Beans

Mix & Match:

• Tacos - This is such a versatile option. Use what you have on hand! Different veggies like peppers & onions, any ground meat or leftover roast, salsa, avocado, etc.
• Bowls - This is a great way to use up leftovers! Use rice or quinoa as a base, some meat, beans, veggies and a sauce. Tzatziki or salsa work! Homemade ranch is also a delicious choice. With the kids, I keep the items separate.
• Stir Fry - Shrimp or other protein, any veggies and rice, quinoa or rice noodles. We have a simple stir fry sauce linked below!

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Resources mentioned in this podcast:

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Stir Fry Sauce: https://prepdish.com/recipes/easy-stir-fry-sauce-recipe/

Homemade Ranch: https://prepdish.com/recipes/paleo-ranch-dressing/

Imperfect Foods: http://imprfct.us/v/allison_8366 (