Ben Shear is one of the most sought-after minds in the field of Strength, Stability, Mobility, Flexibility and Physical Well-Being. He joins our podcast to talk at length about good posture (both in life and in the golf swing) and how it can help to improve the golf swing. He also talks about stability and mobility in the golf swing and shares ideas on how you can improve yours. Ben also talks at length about core strength, it's value in the golf swing, and exercises you can do to improve your core.
On the Mark Golf Podcast