Do ice baths really kill muscle growth? Laura Fullerton joins us to dive into the cold truth. From viral studies claiming ice baths can reduce muscle growth by 66%, to the “natural high” they trigger that’s been compared to snorting coke, this episode covers the science, myths, and mental health benefits of cold exposure. We also explore why women are being warned about ice baths, what the ideal temperature and protocols really are, and how Monk is changing the game with the world’s first smart ice bath.
Monk Ice Baths:
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