Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Stacy Sims: The Simple Morning Habit Women Must Do for Hormone Health | Be Well Moments

Dec 30, 2024
05:44

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading researcher in women’s health, shares the science-backed truth about intermittent fasting, its impact on women’s hormones, and why protein-packed breakfasts are crucial for your health. Learn how to support your body, maintain lean mass, and optimize energy with this one simple change to your morning routine. Don’t miss these essential insights!

Listen to the full episode here.

Watch the full episode on YouTube here.

Follow Dr. Stacy Sims:

Website: www.drstacysims.com

Instagram: @drstacysims

Twitter: @DrStacySims

***

Thank you to my wonderful sponsors! 

FREE Ridiculously healthy coffee works well for me.

Use code FREETRIALSARAH for your free trial

https://exhalecoffee.com/pages/sarah

Squarespace FREE trial | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain 

***

If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

https://www.youtube.com/watch?v=tWb3lVASg4s

Better Sex EVERY TIME? Dr Rena Malik Tells You How

https://www.youtube.com/watch?v=C8HJAH5plVw

***


Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies 

https://sarahmacklin.substack.com/


Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously 

https://sarahmacklin.substack.com/

http://bit.ly/3HDuVxj


***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner