Monotony is an Illusion | Vinyasa in Verse Podcast Episode 56

Monotony is an illusion. // Compassion and dignity are the antidotes to Anger. It helps us thrive in this human experience.// We have choices as far as how we interact, how we see those interactions. We have intentions that we're in charge of. We have power over how we respond to things.// The physical body needs human connection. Sharing of the everyday actions/tasks reminds us of our humanness. // Take notice of how amazing your life experience is despite the perceived limitations and perceived monotony // We're spirit-souls having a human experience. We can use that perspective to really pay attention to how different life's every moment while breathing. No moment is the same. // You have life experiences that help build and shape and shift and evolve the way you see the world // Pay attention to the details of what's going on in your life and just see the wonder and the beauty of it. There is no monotony. // Appreciate where you are at this moment even if it is uncomfortable and painful. There is growth happening. // Suffering is a choice. Be mindful of what it is that we tell ourselves. Notice how we're living our lives right now moment by moment.// Follow me on Instagram for some real talk about healing AND play: @leslieannhobayan

Today’s poems/ Books mentioned:

• “The Great Expanse” by Hafiz
  
• “How To Prepare The Mind for Lightning” by Ben Saito