

271: How to Heal Your Nervous System When You Feel Overwhelmed by It All
Nov 21, 2024
Join Rebecca Campbell, an author and expert on nervous system healing, as she shares invaluable insights on maintaining balance in a chaotic world. Discover why it's essential to care for your nervous system while juggling family and business. Rebecca emphasizes recognizing burnout signs early and the power of transitioning between 'hustle' and 'flow.' She provides quick grounding practices, including breathwork and simple exercises, to help ease feelings of overwhelm. A transformative conversation on healing and personal growth awaits!
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Navigating Burnout: The Intersection of Motherhood and Business
04:49 • 6min
The Journey of Nervous System Healing: Linking Body and Spirit
10:22 • 3min
Embracing Personal Narratives
13:43 • 30min
Navigating Parenthood During a Pandemic
43:41 • 2min
Healing the Nervous System Through Sound
45:47 • 5min