She Means Business Show
271: How to Heal Your Nervous System When You Feel Overwhelmed by It All
Nov 21, 2024
Join Rebecca Campbell, an author and expert on nervous system healing, as she shares invaluable insights on maintaining balance in a chaotic world. Discover why it's essential to care for your nervous system while juggling family and business. Rebecca emphasizes recognizing burnout signs early and the power of transitioning between 'hustle' and 'flow.' She provides quick grounding practices, including breathwork and simple exercises, to help ease feelings of overwhelm. A transformative conversation on healing and personal growth awaits!
51:02
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Prioritizing nervous system care is vital for leaders balancing family and business to avoid burnout and maintain clarity.
- Engaging with nature enhances self-awareness and emotional well-being, reminding us to connect with our personal growth cycles.
Deep dives
Prioritizing Self-Care for Effective Leadership
Taking care of oneself is essential for effective leadership, as leaders need space to think and process their experiences. Acknowledging the challenges of balancing personal growth with professional responsibilities, the speaker emphasizes the necessity of setting aside time for self-reflection. This self-care is particularly important for parents juggling the demands of family and work while trying to maintain clarity in their roles. By recognizing these needs, leaders can ensure they are presenting their best selves, which ultimately benefits their teams and organizations.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
