She Means Business Show

271: How to Heal Your Nervous System When You Feel Overwhelmed by It All

Nov 21, 2024
Join Rebecca Campbell, an author and expert on nervous system healing, as she shares invaluable insights on maintaining balance in a chaotic world. Discover why it's essential to care for your nervous system while juggling family and business. Rebecca emphasizes recognizing burnout signs early and the power of transitioning between 'hustle' and 'flow.' She provides quick grounding practices, including breathwork and simple exercises, to help ease feelings of overwhelm. A transformative conversation on healing and personal growth awaits!
Ask episode
Chapters
Books
Transcript
Episode notes