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The Couples Therapist Couch
205: Emotionally Focused Therapy (EFT) and Trauma with Leanne Campbell
Apr 9, 2024
Leanne Campbell discusses Emotionally Focused Therapy (EFT) and trauma, highlighting the benefits of EFT, the traumatizing effects of isolation, gathering information before diving into experiences, focusing on the CARE model in initial sessions, and being cautious when working with trauma.
43:24
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Quick takeaways
- Fostering relationships and connections enhances resilience in managing stress and trauma.
- Emotionally Focused Therapy (EFT) is effective in individual therapy by incorporating attachment theory strategies to address trauma.
Deep dives
Importance of Resilience and Support Systems
Having a support system is crucial in navigating stress and trauma, as resilience plays a significant role in managing challenging situations. Studies have shown that individuals can handle various stressors better when they have reliable sources of support to lean on during difficult times. This emphasizes the importance of fostering relationships and connections with others to enhance resilience.
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