Dr. Aditi Nerurkar is a Harvard stress expert, speaker & and author of the book The 5 Resets, which offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts.

In this conversation, we discussed:

The misconceptions many of us have about stress (and how we learned it)
What are the types of stress that can benefit us?
Can we cultivate the ability to handle more stress, like building a muscle? And how can we accomplish this?
How the way we perceive our stress impact how we handle it
Keys to building a long-lasting habit & breaking a bad habit

and much more!

Learn more about Dr. Aditi

Website: https://www.draditi.com/
Instagram: https://www.instagram.com/draditinerurkar/
The 5 Resets Book: https://draditi.com/the-five-resets-book/#order

If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference.

World-Leading Stress Doctor Reveals the Biggest Myths on STRESS (And How to Handle It) | Dr. Aditi Nerurkar