On this episode we are joined by Julie Householder, a life coach and Biofield Immersion Healing Practitioner, to discuss the topic of forgiveness.

Most of us believe that forgiveness is an outward act that requires you to be okay with what the other person did to you. We argue that this is just not the case. Forgiveness is an internal shift in awareness and energy within yourself. It’s the ability to shift the story you tell yourself about the other person, and your relationship to the event.

In this episode we discuss:

• How forgiveness work is a constant process, not something you do once.
• Victim mindset, and how it keeps a lot of us stuck in resentment and an unwillingness to forgive.
• How an unwillingness to forgive and hold grudges is actually harming YOU, not the other person.
• How taking responsibility for your forgiveness work will increase your sense of agency over your life.
• Two life coaches expert tips on how you can begin to forgive even those who have hurt you the most, and why this is so important to your overall health and well-being.

To connect more with Julie on instagram:

@julhouseholder