AI Snips
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Natural Wakeup Indicates Good Sleep
- Waking up naturally before your alarm signals good sleep habits and sufficient rest.
- Tracking sleep reveals individual sleep needs can be less than the commonly assumed eight hours.
Prioritize Consistent Bedtime
- Sleep the required hours consistent with your wakeup time to reduce reliance on alarms.
- Prioritize bedtime that allows full rest before your alarm for natural waking.
Real-Life Early Wakeup Stories
- Laura shares how her babies often woke her before alarms, illustrating real-life sleep interruptions.
- External factors like noise and light can also cause early waking, not always welcome.