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"I mothered myself. I lovingly said to myself, 'Rach, you don't have to be perfect. Just show up. God's going to do the rest today.'" -Rachel Platten

From chart-topping success to debilitating depression, singer-songwriter Rachel Platten takes us on an emotional rollercoaster through her journey of self-discovery. Despite having millions of fans, a loving family, and a successful career, Rachel found herself grappling with a primal fear of being unloved and alone. She candidly shares how external validation and accolades couldn't fill the void within, leading her to a breaking point that forced her to confront her deepest insecurities.

In this raw and inspiring conversation, Rachel reveals the transformative tools and mindset shifts that helped her overcome anxiety, depression, and overwhelm. She opens up about the challenges of balancing motherhood with her music career and offers practical advice on self-parenting and finding inner peace amidst chaos. Listeners will be moved by Rachel's vulnerability as she discusses her upcoming album, describing it as a triumph that saved her life. Don't miss this powerful episode that will leave you feeling inspired to embrace self-love and redefine success on your own terms.

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Episode 161: Building The Life You Want with Small Scale Life