FULL FRONTAL: Coloring Outside The Lines; Navigating Jealousy in Consensual Non-Monogamy with Dr. Jolie Hamilton (Part 2) S3: Ep:23
Apr 17, 2023
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Dr. Jolie Hamilton, relationship and jealousy expert, joins for a two-part episode on navigating jealousy in any relationship. They discuss embracing and using jealousy, breaking down a 5-step process for healthier relationships. They also explore cultivating joy, establishing strong foundations, opening relationships, and taking a quiz together. The hosts promote sponsors and emphasize the importance of pronouns and self-care.
Jealousy is a relational emotion arising from perceived love bond interruptions, while envy stems from the desire to possess what others have.
The five pillars for successful open relationships include enthusiastic informed consent, individual agency, growth mindset, personal responsibility, and the lens of multiplicity.
Non-monogamous relationships involve navigating jealousy by regulating the nervous system, practicing open communication, and cultivating compersion, finding joy in one's partner's happiness with others.
Deep dives
Understanding Jealousy in Relationships
Dr. Julie Hamilton, an expert in consensual non-monogamy, discusses the nature of jealousy and how it differs from envy. She explains that jealousy is a relational emotion that arises from the perceived interruption of a love bond, while envy is rooted in the desire to possess what others have. Hamilton emphasizes the importance of recognizing jealousy as a normal and complex emotion that can have both positive and negative aspects. She advises against trying to convert jealousy into something else, as it should be embraced and navigated through a more neutral perspective. Hamilton also introduces the concept of compersion, which involves finding joy in the happiness of one's partner in non-monogamous relationships. She shares tools and strategies for managing and understanding jealousy, emphasizing personal responsibility, growth mindset, and the lens of multiplicity in relationships.
The Five Pillars for Open Relationships
Dr. Julie Hamilton presents the five pillars for successful open relationships. The first pillar is enthusiastic informed consent, ensuring that all partners are on board and fully aware of their choices. The second pillar emphasizes that relationships should be built by and for the people involved, emphasizing individual agency and collective decision-making. The third pillar encourages a growth mindset, allowing for personal growth and change within the relationship. The fourth pillar focuses on personal responsibility, emphasizing communication, boundary-setting, and self-awareness. Finally, the fifth pillar introduces the lens of multiplicity, which fosters creative problem-solving and acknowledging that competing needs can coexist. Hamilton highlights the importance of working on these pillars as a foundation for healthy and fulfilling open relationships.
Navigating Jealousy and Compersion in Non-Monogamy
Dr. Julie Hamilton discusses how jealousy and compersion play a role in non-monogamous relationships. She explains that jealousy can be complex and arise from various factors within a relationship, while compersion is the experience of joy and happiness for one's partner's pleasure or connection with others. Hamilton emphasizes that jealousy and compersion can coexist and that non-monogamous relationships offer the opportunity to explore and nurture a range of emotions. She advises individuals to navigate jealousy by regulating their nervous system, engaging in open communication with their partners, and understanding that jealousy is not inherently bad but can be a challenge to work through. Hamilton also highlights the importance of cultivating compersion, which involves finding joy in the happiness of one's partner with others.
Finding Your Path in Open Relationships
Dr. Julie Hamilton shares her insights into finding one's path within open relationships. She recommends taking her quiz to assess one's readiness for open relationships and to understand individual preferences and desires. Hamilton emphasizes that opening a relationship is a personal journey that requires time, communication, and the building of foundational pillars. She also discusses the importance of enthusiastic informed consent, the need for personal growth and a growth mindset, taking personal responsibility, and embracing multiplicity in relationships. Hamilton highlights that open relationships can be a catalyst for self-discovery and exploration of desires and offers tools and resources for individuals looking to navigate open relationships successfully.
Understanding and Embracing Jealousy
Dr. Julie Hamilton delves into the complexity of jealousy and its role in relationships. She highlights that jealousy is an archetypal pattern of behavior, serving both negative and positive purposes. Hamilton advises accepting jealousy as a relational emotion and working towards a more neutral relationship with it, recognizing that jealousy is rooted in perceived interruptions to love bonds. She emphasizes that attempting to transform jealousy into conversion or envy is counterproductive and advocates for nurturing comparison, which is based on joy for another's joy. Hamilton provides strategies for navigating jealousy, regulates the nervous system, and advocating for co-regulation within relationships.
Hello Humans! We have a seriously HUGE episode for you! Dr. Joli Hamilton; relationship and jealousy expert, joins us for a two part episode all about how to navigate the inevitable emotion in ANY relationship; jealousy. We discuss the opposite of jealousy, how to embrace and use jealousy and she breaks down her 5 step process to begin a journey into a happier and healthier relationship, whether it be polyamorous, open or monogamous. This episode changed my life. Join us and make sure you check out part 1!
Call The What's Your Position Hotline!
Please leave us a voicemail with a question, comment, or whatever you want to say and we'll play it live on the air!
Call The What's Your Position Hotline!
Please leave us a voicemail with a question, comment, or whatever you want to say and we'll play it live on the air!
(513)6969-SEX
(513)696-9739
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