Just One Thing - with Michael Mosley
Play an Instrument
Apr 18, 2024
Dr Sofia Seinfeld, an expert from the Open University in Catalonia, explains how playing a musical instrument can enhance cognitive abilities by activating different regions of the brain. The podcast explores the benefits of playing an instrument, such as strengthening memory, lifting mood, and reducing chronic inflammation. Meanwhile, a volunteer named Matthew tries his hand at playing the ukulele to boost his wellbeing.
15:05
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Quick takeaways
- Playing an instrument strengthens memory and lifts mood.
- Learning an instrument boosts cognitive abilities and activates brain regions.
Deep dives
Learning a Musical Instrument for Improved Health
The podcast explores the benefits of learning to play a musical instrument for mental and physical well-being. Dr. Michael Mosley delves into the positive effects of playing an instrument, mentioning the potential improvement in memory, mood elevation, and reduction of chronic inflammation. Learning an instrument, even as an adult, is highlighted as a beneficial activity that can have significant health advantages.
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