#255 In this episode, Guy spoke with neurofeedback specialist Marty Wuttke about measuring changes in the brain, heart rate variability, and the nervous system. They discussed how neurofeedback can help improve brain capacity and how this can lead to emotional well-being. Marty also shared his personal journey to becoming passionate about meditation and helping others. About Marty: Marty Wuttke of The Wuttke Infinite Potential Institute (Neuroscientific Methods | Wuttkes' Infinite Potential Institute) in Santa Barbara, CA is a pioneer in the field of Neurotherapy (e.g., Neurofeedback) and was the first to utilize neurofeedback as an inpatient treatment method for drug addictions, anxiety disorders, depression and PTSD. Key Points Discussed:

(00:00) - From Addiction to Spiritual Awakenings & Why I Meditate Every Day
(01:09) - Neurofeedback and brain capacity.
(04:11) - Brain injury and behavior.
(07:40) - Default mode network.
(12:35) - Spiritual awakening and transformation.
(15:21) - Meditation as a Practice.
(19:17) - Spiritual Awakening Experience.
(23:53) - Benefits of meditation.
(26:41) - Meditation and neurofeedback.
(31:33) - Neurofeedback for athletes.
(34:10) - Brain exercise for Alzheimer's.
(37:54) - Neurofeedback and remote therapy.
(41:19) - The effects of trauma.
(47:50) - Meditation and self-discovery.
(49:35) - Philosophy and Meditation.

How to Contact Marty Wuttke:wuttkeinstitute.com

About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co

From Addiction to Spiritual Awakenings & Why I Meditate Every Day | Marty Wuttke