Ayurvedic Healing And Beyond #47 Holistic Managment of PCOS with Nidhi Singh
In this episode, Dr. Vignesh Devraj is interviewing Nidhi Singh, Founder and Director of PCOS CLUB INDIA; the first online community in India for people suffering from PCOS.
The topics discussed in the podcast are:-
The quantum leap of Ms. Nidhi Singh from a corporate office to establishing PCOS community
Regular health checkup, Google and the importance of selective information
Importance of learning and unlearning about lifestyle choices
Why timely diagnosis is important
What is the exact meaning of lifestyle change?
Effects of body shaming and the importance of finding a support system in the family
Early detection of signs and how to approach it
Balanced diet
Nidhi Singh is available on Instagram as @missus.singh and at @pcosclubindia. Her website is https://pcosclubindia.com/
Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com
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