The Melanie Avalon Biohacking Podcast #044 - Cyrus Khambatta, PHD and Robby Barbaro MPH: The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturate...
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2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome
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7:15 - Cherry Picking Diets
9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat
17:40 - Classifying "Low Carb"
21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat
24:30 - Natural Cures ""They"" Don't Want You To Know About
26:15 - Plant Based Keto
30:15 - Common Insulin And Diabetes Misconceptions
34:00 - Picking Fats Vs. Carbs
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38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs
41:50 - How To Safely Store Fatty Acids
44:00 - How Excess Fat Creates Insulin Resistance
46:00 - How Low Carb Makes You Intolerant Of Carbs
49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal?
53:00 - The Implications And Problems Of Mixed Meals
54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein
1:00:35 - Should You Mitigate The Insulin Spike?
1:02:00 - How To Transition From LCHF To HCLF
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1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change?
1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids
1:13:20 - Free Mastering Diabetes Quiz
1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu