Brandon Schultze and Jorge De Hoyos dive into the challenges of personal training, exploring the shift to virtual coaching, the role of in-person experience, and the psychology of pain and injury. They highlight the importance of flexibility, education, and trust in building strong, effective client relationships.

The Evolution of Personal Training (00:02:55)

Understanding the Coaching Landscape (00:08:52)

The Role of Pain in Training (00:12:01)

Understanding Pain and Injury Mechanisms (00:18:12)

Creating a Framework for Injury Management (00:23:50)

The Importance of Load Management (00:27:03)

Building Trust and Confidence with Clients (00:32:57)

The Role of Education in Coaching (00:35:58)

Identifying Opportunities for Progress (00:38:55)

The Importance of Flexibility in Coaching (00:41:47)

Creating an Index of Exercises and Injuries (00:44:50)

Brandon Schultze: https://www.instagram.com/brandon.schultze/

Jorge De Hoyos: https://www.instagram.com/jorgedehoyos_/

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E4:From Discomfort to Strength: Redefining Pain in Training