I'm currently travelling through Vietnam so today's podcast is one I recorded just before I left.

My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year.

Why does eating too little calories f*ck up your hormones? 04:34
Would you ever open your own gym, say to leave a physical mark on the world? 19:02
How to split your training between running and the gym? 23:59
Tips on getting through caffeine withdrawal? 32:40
Is swimming a good exercise for losing weight? 41:09
Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39

Sponsored by Udo's Choice https://www.udoschoice.ie/

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Brian's Links

#247: Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet!