Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as:

-we don’t all need to look the same running;

-small changes that can make a big difference;

-how—and why—to achieve tall running form;

-the importance of mobility—and how to improve yours; and,

-the best fix for a wonky arm swing!

Before Greg joins the conversation around 5:55, Sarah shares her excitement of watching her son perform in a Russian-themed musical this weekend (including some dancing like this).

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Coach Greg McMillan on Optimal Running Form