Karen Thomson is the founder of Sugar Free Revolution and Harmony Eating & Lifestyle Program. She is ALSO a recovering Sugar Addict and, together with Professor Tim Noakes, launched and hosted the first International LCHF Health Summit. She believes we need support to recover and has written an amazing book- Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction.
In this Episode:
Karen’s story and AHA moment
How her treatment center treated eating disorders & Food Addiction
How opening a Food Addiction treatment center in the USA was received
How to be more successful with treatment and in recovery
Karen’s opinion on the ED and FA camps coming together
What she does daily for her recovery
We talk non-nutritive sweeteners and caffeine
How we can go overboard on fat
Navigating kids and sugar/processed food
Karen shares about body image struggles and the importance of the relationship with self
What inspired her to write the book and upcoming projects
How she answers our Signature Question
Follow Karen:
The Sugar Free Revolution Website: https://thesugarfreerevolution.com/
Book: Sugar Free- 8 Weeks to Freedom from Sugar and Carb Addiction
Facebook: https://www.facebook.com/karenthomsonsugarfree/
Instagram: https://www.instagram.com/sugarfreerevolution/
Twitter: @_karen_thomson_
The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.