In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.

She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, staying grounded, and what’s next for Forma.

Liana's IG: https://www.instagram.com/lianalevi

Forma IG: https://www.instagram.com/formapilatesla

Forma Website: https://www.formapilatesla.com

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

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