32: A cyclist’s guide to the weight room

We cyclists can get a little lost in the weight room. We are joined by Jess Elliott, who is the sports performance coach and biomechanist at the University of Colorado Sports Medicine and Performance Center. She helps us understand the fundamentals of strength workouts in the weight room: what to do, how to do it, and how many times to lift those big hunks of iron. Plus, we speak with pro rider Brent Bookwalter (BMC) about how he fits weight lifting into his busy travel schedule.

Learn more about your ad choices. Visit megaphone.fm/adchoices