#PTonICE Daily Show
Episode 1935 - Triceps tendinopathy: rare, but real
Mar 14, 2025
Dive into the intriguing world of triceps tendinopathy, a rare condition that primarily affects men over 40. Discover its diagnostic criteria and how it differs from more prevalent injuries like Achilles tendinopathy. Alan shares insights on effective rehabilitation strategies tailored to individual patient needs, emphasizing the importance of restoring full range of motion. Learn about symptom management and performance enhancement techniques that can aid recovery and prevent future injuries.
19:06
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Quick takeaways
- Triceps tendinopathy, prevalent in only 3.8% of cases, primarily affects older males engaged in repetitive elbow activities like weightlifting.
- Effective treatment strategies involve symptom management techniques and patient education on volume management to prevent re-injury and improve strength.
Deep dives
Understanding Triceps Tendinopathy
Triceps tendinopathy is a real condition, albeit rare, with a prevalence of only about 3.8%, especially when compared to other tendon injuries such as Achilles tendinopathy. It primarily affects men over 40 years old who engage in activities involving repetitive elbow extension, such as carpentry or certain sports. For example, football quarterbacks and weightlifters are at risk due to their reliance on high-velocity elbow movements during throwing or lifting tasks. This condition is characterized by an olecranon traction spur, which can lead to discomfort and limited range of motion.
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